Exercise
Working beliefs on training frequency, sets, and recovery, plus a running list of strength and fitness resources to dig into.
On this page
Beliefs
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Training 3-4 times a week is enough, better to take rest of 48 hours before training the same muscles.
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Don't do circuits, one exercise 2-3 sets and 4-8 sets per muscle group per session.
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Stick to same exercise for 2-3 months, keep adding more reps,weight or difficulty every week.
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Rest 1-3 min between sets for hypertrophy
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It helps with cognitive function.
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Need to learn more.
Current
- I'm doing sadharan dand every other day.
- 20-20-20 to 50-50-50